Problems Cause Stress, and Stress Causes Problems
The American Psychological Association (APA) does some sort of study on stress every year. For almost a decade, one particular stressor stood at the top of the list (and still does).
The American Psychological Association (APA) does some sort of study on stress every year. For almost a decade, one particular stressor stood at the top of the list (and still does). Finances. Overcoming stress in general is vital because stress not only comes from problems; it causes problems.
We get stressed by external things and internal things. Maybe you have a bad day: the coffee pot broke; construction made you late to work, etc. Maybe you’re wrestling with some major life decisions: how to pay off student loans and buy a house. Whatever the problem may be, it brings stress into your life. But the worst part is that it’s a never-ending cycle because stress comes from problems and causes more problems.
Our stress creates internal and external complications too. That stomach ache and fatigue (among other physical problems) could be related to stress.¹ That lack of productivity at work? Also a probable symptom of stress.² APA provides list upon list of symptoms (both physical and emotional) that are caused by stress.
It’s time to take charge and get rid of something as destructive as stress. With finances being the number one cause of stress¹, the first step you can take towards a stress-free lifestyle is working on your finances. Doing things like creating a spending plan so you actually know what you’re earning/spending, managing your debt, and long-term planning.
Money Coaches’ sole purpose is to help people get rid of their financial stress by improving their financial wellness. Money Coaches can talk about virtually any financial topic. Get relief today by calling your Money Coach at 888-724-2326.
¹“A Stress Snapshot.” apa.org. APA, 2007-. Web. 1 July 2014.
²Stress in the Workplace: Meeting the Challenge. Health Advocate. PDF.
More Like This
It’s not just your wallet that feels the weight of financial stress. A recent survey found that those who deal with high financial stress also have problems with their loved ones and their well-being, among other things.1 The negative effects are everywhere, so it’s time to focus on how to fix money issues before they […]
For years, it’s been proven that financial problems play a key role in stress levels.1 Colleen certainly knew it was true, as she carried $72k in debt and went $2,100 over her budget every single month. Needing serious relief, Colleen started working with the MSA Financial Wellness program, and the results were phenomenal. When Colleen […]
Money is one of the biggest causes of arguments for 70% of married couples, surpassing disputes about household chores, sex, snoring, what’s for dinner and togetherness, according to a poll by Time Money.1 The complaints include fighting over spending and saving, spending money in secret, and not sharing financial decisions. Not talking about money is […]
From taxes to credit cards to bills, many people feel like there’s just no way out. With debts stacking and collectors knocking, it’s normal to feel stressed to your wits’ end – especially when a pandemic causes reduced work hours. That’s why My Secure Advantage (MSA) aims to help people address financial goals or challenges […]
